Low Carb Keto Egg & Sausage Breakfast Muffins

Homemade Healthy Breakfast Egg Muffins Recipe
Best 1:1 Sugar Substitute for Keto Recipes - Zero net carbs, zero calories and tastes just like sugar!

If you’re on a low carb or keto diet, these breakfast egg muffins make the best grab-and-go meal for those in a hurry to get out the door.

This egg and sausage muffin recipe is packed with protein, good fats and low in carbs which makes it the perfect keto meal.

These are also great as a meal-prep. Simply pop them in the refrigerator after making them and they will be ready to be devoured at your convenience. Just grab them out of the fridge and quickly heat in the microwave when you’re feeling hungry.

Low Carb Keto Egg & Sausage Breakfast Muffins

Ingredients

  • 1/2 cup coconut flour
  • 6 eggs
  • 1/2 cup ground sausage
  • 1 cup cheddar
  • 2 Tbsp butter melted
  • pinch of salt

Optional Additions

  • green onions chopped

Instructions

  • Preset oven to 350F.
  • Mix all the ingredients in a large bowl.
  • Pour evenly in a 6-cavity muffin pan.
  • Bake in oven for 12 minutes.

Healthy low carb keto egg, cheese and sausage breakfast muffins recipe. These muffin bites are high protein, low carbs and gluten-free!

Best 1:1 Sugar Substitute for Keto Recipes - Zero net carbs, zero calories and tastes just like sugar!

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